There are a ton of weight loss fads on the web. Most of them recommend questionable ways at best. However, there are healthy ways to reduce your appetite and lose weight organically. All of these healthy eating and lifestyle tips are based on actual scientific research.
#1. Drink Plenty of Water
Hydration is good for your health in many ways. It’s essential for cell function, metabolism, healthy circulation, and immunity. But did you know that drinking plenty of water can help you lose weight and keep it off?
Drinking just 500 ml of water can help increase calories you burn in an hour later by an average 27%. Besides, drinking water before eating might also help reduce calorie intake, especially for older and middle-aged individuals. Water is especially excellent for weight loss when it takes the place of a drink that’s high in sugar and calories (read: soda)
#2. Reduce Intake of Added Sugars
It’s well-known that consuming lots of added sugar can lead to some of the leading lifestyle diseases, including cancer, type 2 diabetes, heart ailment, and obesity. In fact, it’s estimated that an average American takes about 15 teaspoons of added sugar every day. That’s unacceptable if you want to shed unwanted weight.
#3. Stock Your Fridge with Plenty of Healthy Snacks and Food
Several scientific studies have revealed that snacks and food you stock at home significantly affects your eating habits and weight. So, if you keep lots of healthy food and snacks at home, you decrease the likelihood of you or your loved ones eating unhealthy. Thankfully, there are tons of natural snacks and healthy meals that are effortless to prepare and take with you on the run.
Think of whole fruit, veggies, organic yogurt, carrots, nuts, and hard-boiled eggs - they are your best shot at no-hassle weight management.
#4. Consume Whole, Single-Ingredient Meals
By eating whole, single-ingredient meals, you avoid the vast majority of added fat, added sugar, and processed foods. Besides, they are quite filling, helping you reduce your appetite.
#5. Embrace High-Protein Diet
When it comes to shedding undesired weight, protein is your best bet. A high-protein diet will help you reduce appetite and feel more full. Also, your body revs up metabolism when digesting protein, allowing you to burn 80-100 extra calories.
#6. Stay away from Processed Food
It’s a no-brainer that processed foods have lots of added fats, added sugar, and carbs. Steer clear away as they will only add weight and increase inflammation.
#7. Drink Coffee
I bet you didn't know that drinking coffee is great for weight loss since it boosts your metabolism and increases your energy levels. The trick is to drink unsweetened coffee to stave off the added sugar. In order to get the sweetness you desire just add a little honey.