The fact that organic sections are a feature in almost every supermarket, groceries, drug stores, and markets makes for a debate as to the advantages of organic foods and products. Chances are whenever you pick up an organic food or product, you are convinced that it has a better chance of improving your health. What about weight loss? Can organic solutions really help you lose weight? Going organic can actually increase your chance to lose weight. For you to lose weight, you need to practice healthy living which means you have to eat healthy nutritious foods. This is because organic foods contain better nutrients such as antioxidants and vitamins to match the calories.
While nonorganic foods especially fruits may seem bigger and hence more appealing, they have more calories than healthy nutrients as the nutritional value does not increase with the increase in size. Therefore, though you may be tempted to just focus on portion size on your weight loss, remember that what you eat counts just as much as, if not more than how much you eat. Besides, organic foods do not contain synthetic pesticides, chemicals, growth hormones and genetic engineering among other undesirables and hence aside from being nutritionally dense, they do not cause addiction cravings that lead you to eat more as over processed foods do. No more creeping to the fridge to satisfy a craving in the middle of the night then feeling guilty about it. Here are the three hottest solutions to losing weight:
1. Vegetables, Fruits and Herbs
These three organic foods are linked to weight loss. Vegetables and fruits are not only filling but are high in nutrients while low on calories. As such they are perfect addition to anyone looking to lose weight. Herbs and spices such as cinnamon, cumin, cayenne, ginger and turmeric not only add natural flavor to the food but also aid in helping you stick to a healthy diet not to mention also being superbly efficient in boosting metabolism and aiding in fat burning. These three organic super foods when combined are a source of nutrients, vitamins and fiber without added sugars, chemicals and sodium.
2. Foods Rich in Antioxidants
Antioxidants have many powerful functions such as balancing the body’s metabolism and increasing fat burning. Natural organic foods and beverages are rich in antioxidants. As such to facilitate weight loss, drink green tea and bone broth. The former is rich in antioxidants while the latter has lysine as well an agent that aids fat burning.
3. Foods Rich in Proteins
Adding protein to your diet is a great way to lose weight as its digestion process burns calories and boosts overall body metabolism. Protein also makes you full and less prone to high appetite and cravings. Choose organic protein such as organically sourced meat, fish and poultry, fresh beans, peas, eggs, and milk. Avoid processed meats and dairy as well as canned foods for a healthier outcome.