You think the world of your little ones -- they are your priority. If you’re like the best of moms, the chances are that you want your kids to enjoy a healthy lifestyle. You see, children’s healthy lifestyle encompasses not just the physical, but also social and mental well-being. It’s crucial to keep your children in tip-top health so they can develop and grow without any complications. After all, children who lead a healthy lifestyle tend to be happier, fitter, more energetic, and get better grades in school.
Which mom doesn’t want that for their kids, right? Herein, we’ll walk you through five tried-and-true ways to promote your kid’s healthy lifestyle.
#1. Know what Goes into your Kids’ Meals
With childhood obesity having more than tripled in the past half-century, it’s never been more important to keep a tab on what your kids are eating. Oftentimes that means reading food labels. It’s a sure-fire way to figure out if the food is good for your child’s health.
The good thing is that food labels give a clear-cut breakdown of sugar, calories, fat content, and so forth. This will guide you in preparing healthy meals for your little ones.
#2. Create a Regular Bedtime Routine and Stick to It
It’s no big secret sleep is important for snappy brain health and function,which is crucial for learning. In fact, studies reveal that sleep deprivation increases the risk of stroke, obesity, child meltdowns, heart disease, diabetes, and other lifestyle illnesses. When your child gets regular and sufficient sleep, she will enjoy proper growth, improved immunity, and enhanced social interaction.
The best way to encourage your kids to have plenty of sleep is to create a bedtime routine 30 minutes before sleep time. Read them a book, bathe them or let them listen to soothing music.
#3. Exercise with Your Children
Studies show kids (especially teens) should engage in a physically demanding activity for at least an hour each day. It’s good for sleep, bone formation, heart health, and prevents obesity. The most effective way to encourage this healthy lifestyle is to take a walk, run, hike, dance, bike or workout as a family.
#4. Encourage Socialization
Encourage your kid to cultivate healthy interactions with both peers and adults. It’s crucial for their emotional, social, and mental well-being.
#5. Keep Screen Time to a Minimum
This encompasses playing video games, watching TV, and using portable gadgets. Limiting screen time can help your child become more active, more social, and be emotionally healthy.
Every parent wants a healthy, intelligent well rounded kid. We must all remember though that the habits at home have a great deal to seeing that come to pass.