Waiting until the last minute to pick your meals can be one of the worst things that you can do if you are attempting to live a healthier lifestyle. Last minute choices are often unhealthy especially because of the numerous fast food delivery options that contemporary society enjoys today.
Meal prep is the process of planning, preparing and packaging your meals and snacks in advance with the intention of eating clean and controlling your portions. Meal prep is a great way to ensure that your weekly meals are healthy and prepared in advance,which is important for people who have busy schedules.
Ultimately,when meal prep is done correctly, it should save you time and money. If you want to get started, here are some meal prep ideas that can save you time:
Stock up on the regulars
Ensure that you stock up on the food items that you use regularly to cook. If you do not, you are going to find it a lot easier to cave into your cravings or to opt for a food delivery service. Figure out which ingredients you need and use the most and store them in your fridge. Such basic ingredients should include items such as spices and herbs, tortillas, onions, tomatoes, an assortment of healthy greens and fruits.
Keep it plain and simple
To make your meal prep effortless, consider sticking with recipes that are easy to make. When the recipe calls for the use of complicated techniques and unique ingredients, it can make it a lot harder to stick to a meal-prep routine. Try as much as you can to maintain simple recipes that do not require too many ingredients and those that can be made in a short duration of time.
Consider buying pre-cut ingredients and produce
Buying fruits and veggies that come pre-cut is obviously a more expensive alternative, but it can save you so much time when you are planning your meals. If you opt to but pre-cut stuff, go for produce that is more difficult to prepare such as butternut squash or practically anything that you hate to prepare.
Invest in plastic containers
If you want your meal prep to work, you need to invest in a lot of plastic containers. Plastic containers are great for portioning out your meals, as well as freezing them. Shop around online for high-quality containers that are BPA free. You can also go for glass containers which give you a glance at the food inside without having to open the lids.