Are you trying to streamline your waistline? Many people struggle with weight gain in the mid portion of the body. It can be very difficult to get off. What can you do to lose some of that belly fat? Trimming and toning the belly area is a daunting task. Aptly referred to as “stubborn” belly fat it is one of the hardest fat to burn. To get rid of belly fat requires not just one method, but a combination of different ways to approach the challenge. In order to be successful at losing weight in the mid region on a long term basis requires applying a holistic approach. Here are five very important habits that you can employ into your daily routine to naturally and organically rid yourself of the unwanted belly fat.
1. Diet
Establishing a healthy diet helps you to not only lose belly fat but also stay accountable and sustain that loss. Cut out sugar and sugar-sweetened foods and drinks from your diet and instead, focus on adding fiber, protein and good fats such as foods rich in Omega-3 fatty acids into your diet.
2. Exercise
While crunches can define the abs underneath the layer of belly fat, to burn the fat will require different types of exercises. Short bursts of exercises and strength training exercises such as planks, squats and deadlifts are more effective as they build muscle and burn more fat. This is a much better way to try to lose than focusing on cardio exercises only. The latter burns both muscle and fat which is a necessity when looking to get rid of belly fat. 30 minutes of moderate exercise at least 4 days a week and making sure you stay active during the day through working chores, playing a sport and taking walks will keep you fit and help you burn belly fat faster.
3. Get Rid of Stress
Stress is a major cause of belly fat. Getting rid of belly fat effectively requires you to minimize your stress as this causes an increase in the hormone cortisol which leads to a buildup of belly fat. Try doing yoga, meditating and making significant changes in your lifestyle to avoid being stressed out When burning fat know that stress is not your friend. It is your foe that will and can lead to an uneasy and unhappy life.
4. Sleep
Sleep is vitally important to your overall health.. When you are sleep deprived, you tend to get tired easily and this leads to increased production of ghrelin that will make you crave sugar and carbs causing you to gain weight which adds to your belly fat. Lack of sleep can also increase cortisol levels. The hormone cortisol causes insulin sensitivity hence building belly fat. So please make sleep a priority.
5. Adopt a healthy lifestyle
Engaging in an active, healthy, well-rounded lifestyle is the best way to stay accountable to your fitness goals. Do this by developing a consistent exercise routine, staying active, cutting calories, remaining stress-free, getting more vitamin C, adopting a sugar free diet and sleeping well. When you balance your life with these healthy, natural and practical tips you will be more rested, healthier and your belly fat will decrease.