If you are looking for an effortless way to lose weight and keep it off then look no further than a paleo diet. This is not your average diet, nor is it anything like those TV fad diets that promise heaven and deliver well, no results. The beauty of paleo diet is that it allows you to consume fewer calories “without knowing.” Besides, the diet is jam-packed with plenty of vitamins, minerals, and other best-for-you nutrients so you can boost your health and enjoy overall wellbeing.
If you have already hopped on the paleo diet bandwagon, the following proven tips can help you kick it to a higher gear so you can shed a few more pounds and stay fit.
#1. Keep your diet/meals simple
Again, a paleo diet is all the rage right now because it helps you dial down calorie-intake without consciously limiting it. Further research reveals that consuming simpler foods reduces the chances of over-eating, helping you shed pounds effortlessly. That being said, it’s best to go with the usual suspects: whole foods carbs (from fruit and roots), healthy proteins (such as fish, meat, etc.), good fats, and lots of veggies/fruits.
#2. Consume Enough Food
You’d be forgiven if you thought the paleo diet is about eating less food. On the contrary, you have to eat enough to power through the day. Unlike other diets which force you to limit calories consciously, paleo lets you keep you rest metabolic rate high enough to burn more calories and fat.
#3. Embrace Active Lifestyle
Paleo diet will only work in tandem with other healthy habits like exercising, avoiding stress, practicing yoga, and so forth. After all, sitting and doing nothing physically engaging the whole day can decimate the benefits of a weight loss program. This means taking the stairs whenever possible, getting a good dose of exercise with at least 45 minutes of serious workout every day along with staying active throughout the day.
#4. Go Beyond Weight
If you have been packing weight in the wrong places lately, the chances are high that you are not sleeping well, that you are stressing at work and/or your hormones have gone haywire. This calls for you to examine and take a look at all facets of your life, not just the weight. Try to get a good night’s rest, practice meditation to deal with stress, and get some support from friends or family.
#5. Do not do it alone
The efficacy of a weight loss initiative rests on staying the course, and sticking to your guns. However, sticking to a weight loss routine is not an easy task. This is where a support network of friends, family or coworkers can come in handy as your accountability partners.
Losing weight is not an easy process, but the paleo diet has some amazing benefits for not only losing weight, but keeping you physical and heart healthy in the long run.