The Ketogenic diet has increasingly gained traction with people who are looking to lose weight and keep it off. It has been hailed as one of the most effective diets out there because it’s safe, efficient, and proven. However, the benefits of being on a keto diet go beyond just simply losing weight. It promotes health living and takes it to another next level.
What’s the Ketogenic Diet?
It’s a well-curated low carb diet that includes a moderate amount of good healthy protein and high fat. By denying the body carbs, keto diet puts it into a metabolic state known as ketosis, where the liver starts chunking down fats into small molecules called ketones. By using ketones instead of blood sugar (glucose), the body can effectively burn more fat and help you lose weight.
Also called a low carb high fat (LCHF), keto diet simply turns your body into an incredible fat burner!
Keto Diet Helps you Lose Weight
Again, keto diet induces the body into the state of ketosis, a process that involves zapping of fat into fuel molecules (ketones). Also the levels of insulin which is the hormone that encourages fat storage, is incredibly reduced when you’re on a keto diet. When combined with herbal extract such as forskolin and supplemented with multivitamins, keto diet can become your BFF when it comes to healthy weight management. It works like a charm, has zero side effects, and allows you to eat your favorite tasty meals, including cheese, oils and meats.
Naturally Lowers Blood Sugar
Since you are consuming low carb foods, keto diet can help dial down your blood sugar. In fact, a recent study showed that keto diet is more effective in managing and preventing diabetes than low-calorie diets.
Improved Brain Function and Focus
Keto diet can also do wonders for your mental health and focus. Ketones are an excellent source of brain fuel and avoiding carbs will prevent sudden spikes of the sugar in your blood which can help improve memory recall and brain function.
Feel Energized and Fuller for Longer
Fats are more satisfying and help you feel full and can reduce your cravings for long periods of time. Ketones are also a more effective source of energy which will help you feel energized throughout the day.
Help with Management of Cholesterol and Blood Pressure
Several studies have revealed that high fat, low carb diets lead to a drastic decrease in LDL (the bad cholesterol) and increase in HDL (the good one). Keto diet has also been found to spruce up the levels of triglyceride levels which prevent clogging of arteries, lowering blood pressure.
Keto diet is far different from other diets you’ve seen over the years. It’s based on pure science, and can be part of healthy living. It spruces up insulin resistance as well as prevents skin breakouts like acne. This is a diet that promotes weight loss and a healthy lifestyle.