Far from what many people believe, healthy eating is not about following a strict dietary routine, depriving yourself of the favorite foods and becoming unrealistically thin. Rather, it is about giving the body the right nutrition, in the right portions and feeling great about your eating. Here is a guideline to creating tasty, varied and a nutritious diet that is good for your health.
For you to succeed in living and maintaining a healthy lifestyle, you have to change your diet one step at a time. A drastic change stresses your body and becomes very hard to maintain. Learn to first cut back on the unhealthy foods and begin to add healthy gradually. Once you become used to the new diet, you can make more changes. So what are some steps to ease into living and eating healthy.
Eat in moderation
Moderation means that you give the body only the amount of food that it needs. Do not overindulge just because it is there. Eat to the point where you simply feel satisfied not full. Moderation helps to maintain your weight and keeps the body from over stressing itself. The body needs vitamin, carbohydrates, fiber, fat, minerals, and proteins to stay healthy. You have to eliminate some foods that cause you to overeat and begin eating in moderation with sufficient and healthy portions.
Cut back on your sugar intake
A lot of food that we take have added sugar. This sugar is responsible for the rapid increase in weight, diabetes and many other lifestyle diseases. Slowly reduce sugar intake over time to get your taste accustom to less sugar. Moreover, go for whole foods such as whole bread, unpolished cereals, and fresh vegetables.You should also cut down or back on the intake of sweetened snacks such as cakes, candy, and chocolate. Instead, go for naturally sweet food such as fruits, peanut butter, and low sugar pastries.
Eat lots of fruits and vegetables
Vegetables and fruits are low in calories and they have a lot of nutrients that include minerals, vitamins, fiber, and antioxidants. It is true that an apple a day can keep the doctor away. Take in about five servings of vegetables and fruits. You can have more to fill up and suppress the cravings for unhealthy foods. Give your vegetable intake a new twist by adding vegetables to most of your meals. You can take berries with breakfast cereal, swap desserts for fruits, take vegetable salads instead of a side dish, and have a snack that includes vegetables.
Eat more proteins and healthy fats
Proteins give us energy and help us build the muscles. Examples of good proteins are fish, chicken, and legumes. Moreover, include soy nuts and dairy products in your meals. You need essential fats to stay healthy. These fats contain that contain monounsaturated fats can come from nuts, seeds, and avocados. You should also take polyunsaturated fats from fatty fish such as salmon or flaxseed and walnuts. Cut back on shortenings, margarine, and fried foods.
Eating and maintaining a healthy lifestyle is a life long journey. Diet is not just about what you eat. It's a mindset also that involves making the right choices and making them one step at a time. How about beginning your organic and healthy eating journey today.